Ultimate Juicing by Rodnitzky Donna

Author:Rodnitzky, Donna. [Rodnitzky, Donna Pliner]
Language: eng
Format: epub
ISBN: 978-0-307-76185-9
Publisher: Random House Inc.
Published: 2011-01-11T16:00:00+00:00

Calories 111

Calories from fat 3

Total fat 0.38 g

Carbohydrates 26 g

Protein 4 g

Fiber 6 g

Calcium 114 mg

Iron 2 mg

Beta Carotene 1272 mcg

Vitamin C 102 mg

Magnesium 51 mg

Potassium 617 mg

Carrot Cold Buster

To combat a cold coming on or, better yet, to prevent one, this is the ideal juice for a healthy and delicious dose of vitamin C.

1 SERVING

2 carrots, cut into 2- to 3-inch lengths

1 apple, cut into eighths

⅔ cup cubed jicama

1 tablespoon vitamin C powder, or according to specific brand label recommendations

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